It’s true that using quality hair care products and styling tools aid in nourishing beautiful, healthy hair – however it is also crucial to foster a healthy base, independent of external haircare. Nourishing your body is an easy way to maintain gorgeous, healthy and manageable hair.
Eating a diet rich in protein is beneficial for shiny, healthy hair, as more than 90% of your hair is protein. Lean meats, eggs and salmon are great sources of protein – however incorporating plant-based proteins into your diet is just as important. Legumes and beans promote hair growth, as well as beneficially providing vitamin B, iron and zinc. Nuts and seeds are also great protein sources, as well as having other benefits. Brazil nuts are said to be the highest dietary source of selenium, which promotes scalp health. Almonds and walnuts contain zinc, which fight hair loss.
Vitamin C is an antioxidant, fighting free radicals which can damage healthy hair and lead to thin, weak strands. Vitamin C protects against hair loss and brittle ends, and has also been said to slow premature greying. Up your intake of blueberries, cherries, papaya, dark green leafy vegetables, melons and pineapple for a vitamin C boost! Fresh herbs are also high in vitamin C. One cup of fresh parsley contains over 130 mg of Vitamin C.
Vitamin A also fights free radicals and contains antioxidants which strengthen hair and add back moisture. Spices such as paprika and red pepper contain high quantities of vitamin A, as do sweet potatoes and carrots. Dark green leafy vegetables, such as chard, spinach and broccoli are great sources of Vitamin A. Add spinach to your morning fruit smoothie for a vitamin boost – you won’t even notice it’s there! Other sources of vitamin A include dried apricots, rockmelon, peaches and mangoes. As well as promoting hair health, vitamin A is also beneficial for a strong immune system and protection from infection.
Vitamin E is not just for skincare. This vitamin minimizes split ends and softens frizzy hair, aiding blood circulation. Vitamin E has also been said to aid in prevention of heart disease. To increase your intake, snack on raw almonds, hazelnuts and sunflower seeds. Avocado and olive oil are also fantastic sources of Vitamin E and make a delicious addition to any salad.
Calcium promotes cell growth and maintenance and aids in the body’s production of essential hormones and enzymes. Biotin is an example of an enzyme which strengthens hair and promotes its growth. Low calcium levels can also trigger hair loss, where the body lacks proper nutrition. Dairy products are great sources of calcium, as are plant-based foods such as broccoli, apricots, sesame seeds and spinach. Vitamin D aids the body’s calcium absorption and is therefore an essential vitamin for maintaining healthy hair. Vitamin D is naturally created by the body when exposed to sunlight, however high quantities are also found in fish, eggs and mushrooms.
Treat your Hair
We believe it’s important to treat ourselves as much as possible. Fortunately, doing so can be beneficial to your hair! For a nourishing treat, try chocolate coated strawberries. Dark chocolate has a high antioxidant content, which promotes hair growth and health. Strawberries contain high amounts of folate, a B vitamin contributing to strong hair and are also a great source of vitamin C.
From there, looking after your hair requires upkeep. We recommend using haircare products free of parabens and sulfates (such as the Kevin.Murphy range) which can leave hair dull and damaged, using protectant products before heat styling and having regular haircuts, to minimize split ends and damage.
– Yots Hair, hairdressers Adelaide